Eagle’s Eye View
Healthy employees, thriving workplace: Eagle Health’s promise to you.
The Journey Through Grief: How to Navigate Grief in the Workplace
Louisa May Alcott said, “I am not afraid of storms for I am learning to sail my ship.” For many of us, the ultimate storm is experiencing loss and grief. Emotions can leave us fatigued, overwhelmed, ill, and lethargic.
The origins of the word grief date back to the early 13th century, from Latin, meaning “heavy” or “weighty”. These are accurate descriptions of the word, as grief often leaves one with heavy feelings that may be hard to comprehend and navigate. Unfortunately, no one escapes feeling grief. It is an inevitable part of life, touching everyone at some point. But what if you are navigating through a period of grief while having to participate in the workplace?
Kindness as a Core Competency: How Compassion Improves Team Health
Kindness is a universally acknowledged concept, encompassing actions such as assisting others, dedicating time or resources, respecting elders, and expressing gratitude. Demonstrating kindness can positively influence both individual health and well-being, as well as that of workplace teams. Rather than serving as a final objective, kindness functions as an ongoing catalyst for reducing stress, fostering safety and compassion, promoting team resilience, enhancing collaboration, and mitigating workplace burnout. This blog post will examine the significance of kindness and its essential role in advancing team health.
The Future of Wellness: GLP-1 Medications, Weight Management, and the Continued Role of Preventive Care
Healthcare shifts are common, but few have seen a seismic shift like the one over the last couple of years, with the increased use of GLP-1s, or Glucagon-like peptide-1 receptor agonists. There is now a growing number of companies offering medications that are...
Striking a Balance: Occupational Safety and Mental Resilience
The term “resilience” is commonly associated with qualities such as perseverance, fortitude, and the ability to overcome challenges. It is frequently perceived as a trait cultivated in response to difficult circumstances rather than through intentional selection. Does...
Workplace Mindfulness: Stress Reduction Through Awareness and Action
Mindfulness in the workplace has grown in importance over the last decade. Mindfulness is not a new concept, however. In fact, the idea of mindfulness has been around for hundreds of years. Mindfulness in the workplace began as a concept in the 1970s and has grown...
Webinar Calendar
Health & Wellness @ Eagle Health
Topics & Tips for Your Physical, Mental, & Financial Success 2026
Welcome to Eagle Health’s 2026 Health and Wellness Webinar Series! Embark on a journey towards better health and well-being with our monthly webinars, each delving into a vital health topic. From improving workplace wellness and managing personal finances to enhancing heart health and understanding the immune system, our series covers a broad spectrum. We also address specific health concerns for women and men, along with essential mental health strategies. Expert-led, each session is designed to inform and inspire, equipping you with practical knowledge to boost your health and wellness journey. Join us to transform your health and well-being this year!
2025 Health & Wellness @ Eagle Health
Topics & Tips for Your Physical, Mental, & Financial Success 2025
Welcome to Eagle Health’s 2025 Health and Wellness Webinar Series! Embark on a journey towards better health and well-being with our monthly webinars, each delving into a vital health topic. From improving workplace wellness and managing personal finances to enhancing heart health and understanding the immune system, our series covers a broad spectrum. We also address specific health concerns for women and men, along with essential mental health strategies. Expert-led, each session is designed to inform and inspire, equipping you with practical knowledge to boost your health and wellness journey. Join us to transform your health and well-being this year!
2024 Health & Wellness @ Eagle Health
Topics & Tips for Your Physical, Mental, & Financial Success 2024
Welcome to Eagle Health’s 2024 Health and Wellness Webinar Series! Embark on a journey towards better health and well-being with our monthly webinars, each delving into a vital health topic. From improving workplace wellness and managing personal finances to enhancing heart health and understanding the immune system, our series covers a broad spectrum. We also address specific health concerns for women and men, along with essential mental health strategies. Expert-led, each session is designed to inform and inspire, equipping you with practical knowledge to boost your health and wellness journey. Join us to transform your health and well-being this year!
Dealing with Challenging People
Health and Well-Being in the Workplace
JAN 7
Financial Fitness
This session provides practical strategies for budgeting, saving, and managing personal finances with confidence. Attendees will learn how to set realistic financial goals and build healthy money habits that support long-term stability.
FEB 4
Best Practices for Supporting Others
This webinar explores effective ways to support colleagues, friends, and family during difficult times. Participants will learn communication techniques, empathy-based approaches, and boundaries that help create meaningful, healthy support systems.
MAR 4
Dealing with Change for Families
Families often experience stress during life changes, and this session offers tools to navigate transitions with resilience. It covers communication, emotional awareness, and coping strategies that help adults and children adjust more smoothly.
APR 1
Understanding Food Labels
This session breaks down nutrition labels so participants can make informed and healthier choices at the grocery store. The webinar highlights how to identify hidden ingredients, understand portion sizes, and find foods that support overall wellness.
MAY 6
Women’s Health
Focused on the unique health needs of women, this session covers preventive care, hormonal health, and key screenings. Participants will learn practical steps to maintain lifelong well-being through nutrition, exercise, and proactive medical care.
Jun 3
Men’s Health
This webinar highlights the essential aspects of men’s preventive care, mental health, and common risk factors. It provides guidance on maintaining long-term health through early detection, lifestyle habits, and accessible wellness resources.
JUL 1
All You Need to Know About Cholesterol
Participants will gain a clear understanding of cholesterol types, heart health, and how lifestyle choices impact cholesterol levels. The session offers actionable tips for improving cardiovascular wellness through diet, activity, and routine screenings.
AUG 5
Depression
This session provides an overview of depression, including signs, symptoms, and evidence-based treatment options. Participants will also learn how to support others experiencing depression and how to access available mental health resources.
2 PM EST
SEP 2
Living Well-Simple Strategies for Health & Balance
This wellness session covers small, everyday habits that create meaningful improvements in physical and mental well-being. Attendees will explore practical strategies for balance, energy, stress reduction, and overall quality of life.
2 PM EST
OCT 7
Breast Cancer Awareness
This webinar focuses on risk factors, early detection, and the importance of regular screenings. Participants will learn how lifestyle choices, family history, and awareness can play a critical role in prevention and early diagnosis.
2 PM EST
NOV 4
Stress Reduction Toolbag
Attendees will learn a variety of practical techniques for managing stress, including breathing exercises, mindfulness, and time-management strategies. The session equips participants with tools they can use anytime to stay grounded and resilient.
2 PM EST
DEC 2
Managing the Holiday Season
This session explores strategies for reducing holiday-related stress and maintaining balance during a busy time of year. Participants will learn how to set expectations, manage family dynamics, and prioritize self-care throughout the season.
2 PM EST
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