• Past & Present
          • Tlingit Dancer
          • Cape Fox Corporation (CFC) represents the Tlingit Alaska Natives from the Village of Saxman. CFC grows and maintains a strong financial foundation by profitably managing financial and land resources.

    • 8(a) Alaska Native Corporation
          • Blue mountains and water
          • Congress gave ANCs unique rights in the Federal procurement process, which are now codified under the US Code of Federal Regulations (CFR). These rights provide Federal Agencies and Federal Contractors with strong incentives to contract with ANC firms.

    • Leadership
          • Tlingit Art
          • Uniting our diverse team of subsidiaries and employees requires leaders who are devoted to the corporate mission and the community. A strong team looks to strong leaders for guidance and support.

    • Construction Services
          • Construction Services
          • We exceed expectations with our expert services in design-build, renovation, security, and everything else in between to provide the best for your construction needs.

    • Event Management & Marketing
          • Event Management
          • From conception to execution to promotion, Cape Fox FCG is the place to go for your next successful conference, workshop, or industry event.

    • Facilities & Security
          • Facilities & Security
          • Our Facilities and Security teams ensure the functionality, comfort, safety, sustainability, and efficiency of any building environment.

    • Healthcare
          • Healthcare
          • We take care of you with expert level medical support, program coordination, clinical research, behavioral health, and more.

          • Occupational Health
    • IT & Cyber Security
          • IT & Cyber Security
          • We are ahead of the game with unique capabilities in leading-edge technologies and precision in solving information technology and cybersecurity challenges.

    • Professional Services
          • Professional Services
          • Our Professional Services teams specialize in Training, Human Resources, Healthcare Administration, and Administrative and Logistical Support Services.

    • Cape Fox Endeavor
          • Cape Fox Endeavor Logo
          • Cape Fox Endeavor’s primary mission is to provide efficient and reliable solutions that customers can rely on to solve all organizational challenges.

    • Cape Fox Facilities Services
          • Cape Fox Facilities Services
          • As a full-service professional service company, Cape Fox Facilities Services principally delivers scientific and research services; develops and manages human capital solutions; and provides traditional custodial, security, and maintenance services for Government and private sector clients.

          • HCaTS 8(a)
          • OASIS
    • Cape Fox Federal Integrators
          • Cape Fox Federal Integrators
          • Cape Fox Federal Integrators’ mission is to provide timely, innovative, and high-quality solutions to warfighters, Federal agencies, and commercial partners.

          • 8(a) STARS III
          • OASIS
    • Cape Fox Mission Systems
          • Cape Fox Mission Systems
          • As an industry leader, Cape Fox Mission Systems will deliver mission-critical solutions in nine key areas of technology, including Artificial Intelligence Technology, C5ISR, Cloud Solutions, Cyber Security, Engineering and Integration, IT Modernization, Mission Planning, Secure Supply Chain, and Software Development.

    • Cape Fox Mountain Point
          • Cape Fox Mountain Point
          • Cape Fox Mountain Point expands the capabilities offered for construction and facilities services. Cape Fox Mountain Point’s mission is to be the preeminent provider of construction and facilities services by consistently delivering high quality services at fair and competitive prices.

    • Concentric Methods
          • Concentric Methods
          • As a contract service provider, Concentric Methods focuses on offering value-driven smart solutions in the following markets: medical services, information technology, professional administrative, biosafety, and engineering services.

          • Joint Commission Info
    • Eagle Health
          • Eagle Health
          • Eagle Health is a professional service company delivering integrated medical services, document control and records management, biosafety and biosecurity program management, occupational medical and health services, and professional and administrative support services solutions.

          • Eagle’s Eye View
          • Health Webinar Calendar
    • Kwaan Tech
          • Kwaan Tech
          • Kwaan Tech will accomplish its mission by focusing on Digital Modernization with three primary elements as its core competencies – Information Technology, Cyber Security and Command, Control, and Communications (C3).

    • NAVAR
          • NAVAR
          • NAVAR was founded in January 2005 as an Alaska Native Corporation (ANC) and is a subsidiary of Cape Fox Corporation. Prior to becoming a subsidiary of Cape Fox, NAVAR started out as a commercial company in Ketchikan, Alaska with a focus on the local tourism business.

    • Nooya Lake Technologies
          • Nooya Lake Technologies
          • Nooya Lake Technologies, LLC was founded in 2023 and will utilize its expertise to offer services to our government customers to address technology innovation, access, and utilization and bring digital equity and digital health equity solutions that matter.

    • Saxman One
          • Saxman One
          • Saxman One is a professional service company that principally delivers logistical support services, training solutions, conference and event management, and intelligence support to government and private sector clients.

    • Wolf Lake Services
          • Wolf Lake Services
          • Wolf Lakes Services’ primary mission is to help our customers realize significant performance and sustained improvements by creating unprecedented value, providing high standards of customer service, and achieving extraordinary results.

  • Cape Fox Cares
    • Working at Cape Fox FCG
          • Group of Professionals Working Together
          • At Cape Fox Federal Contracting Group (FCG), we offer you the opportunity to contribute in a meaningful way to the mission objectives Cape Fox FCG supports. Committed to an uncompromising pursuit of excellence, we seek individuals of exceptional talent, integrity, and professional responsibility.

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          • Looking for a dynamic and team-oriented workplace? You've found it!

    • Featured Jobs
    • Diversity & Inclusion
          • Diverse group of employees
          • Cape Fox Federal Contracting Group (FCG) believes strongly in the core values of our Alaska Native Tlingit ancestors of family and community. By strengthening our communities, we are emboldening our company. Over the past decade, we have grown our efforts to be a more diverse and inclusive company by starting with defining our values and mission.

    • Meet Our Professionals
          • Smiling young Employee
          • We hire experts in their respective fields, ensure that budgets are created and adhered to achieve the most cost-effective results, have dedicated personnel who address safety requirements and industry standards, and employ security staff who establish protocols and meet government guidelines efficiently and promptly.

    • Professional Development
          • In today’s fast-paced and ever-evolving business world, continuous learning and skill development are more than just an asset; they are necessities. The 2024 Professional Development Series offers a structured, comprehensive approach to learning, ensuring that our employees are not just prepared for the challenges of today but are also equipped to embrace the opportunities of tomorrow.
    • Newsroom
          • The Cape Fox Federal Contracting Group (FCG) Newsroom provides updates on press releases, white papers, Eagle's Eye View blog, and employee awards.

    • Video Library
          • Videos
          • The FCG award-winning online video library provides insights, shows capabilities, and shares what it means to be Team Cape Fox.

    • Media Request
          • Media Requests Icon
          • Please fill out the contact form to request further information about Cape Fox FCG, or you may email the Corporate Communications Manager directly at [email protected].

  • Locations & Contact
Eagle Health Logo

Eagle’s Eye View

Eagle's Eye View
December 1, 2023

Eagle Health’s Guide to Staying Vigorous During Winter

Eagle Health | Health and Wellness | OCCUPATIONAL HEALTH

Greetings from Eagle Health! As the chill of winter wraps around us, it is crucial to prioritize our health. In this season of shorter days and festive indulgence, maintaining your well-being can seem daunting, but worry not! We’re here to provide you with effective and easy-to-follow tips to stay robust and energized. Let’s dive into our winter wellness guide.

  1. Embrace Indoor Fitness:
  • Diverse Home Workout Options: You do not need a gym to stay fit. From high-intensity interval training (HIIT) routines that can be done in your living room to yoga sessions that bring tranquility and flexibility, there’s something for everyone. You can find a plethora of online resources, apps, and videos that guide you through these workouts.
  • Creating Your Own Routine: Tailor your fitness regimen to suit your personal goals and the space you have. Mix and match exercises like bodyweight workouts, resistance band training, or even dance cardio to keep things interesting and effective.
  • Staying Motivated at Home: One of the challenges of working out at home is maintaining motivation. Setting up a dedicated workout space, following a schedule, and tracking your progress can significantly help in keeping you motivated and consistent in your fitness journey.
  1. Nutritional Balance:
  • Winter Superfoods: To boost your health this winter, we recommend adding nutrient-rich produce like kale, brussels sprouts, and citrus fruits to your diet. These are not only high in vitamins and minerals but also help in boosting your immune system.
  • Healthy Holiday Recipes: Our blog features a range of health-conscious holiday recipes that are both delicious and nutritious. From hearty soups to wholesome desserts, we ensure your holiday meals are balanced and beneficial.
  1. Hydration is Key:
  • Eagle Health’s Hydration Tracker: Our innovative app helps you track your water intake, ensuring you stay well-hydrated through the colder days. It is user-friendly and a great reminder to keep sipping throughout the day.
  • Herbal Elixirs: Discover our selection of herbal teas that not only keep you hydrated but also provide numerous health benefits. From calming chamomile to invigorating green tea, there is something for every palate.
  1. Restorative Sleep:
  • Sleep Wellness Programs: Our comprehensive sleep wellness guides are tailored to help you achieve deep and restorative sleep. They include tips on creating a bedtime routine, relaxation techniques, and advice on creating an ideal sleeping environment.
  • Eagle Health Sleep Aids: Explore our curated range of sleep aids, including soothing aromatherapy oils and state-of-the-art sound machines, designed to help you fall asleep faster and enjoy a more restful night.
  1. Stress Management:
  • Mindful Practices: We offer guided mindfulness and meditation sessions, ideal for reducing stress and improving mental clarity. These practices are beneficial in managing the hustle and bustle of the holiday season.
  • Self-Care Sundays: Engage with our community every Sunday on our social platforms. We share tips, activities, and live sessions focused on self-care and relaxation to help you unwind and recharge for the week ahead.
  1. Immune Support:
  • Supplement Smartly: Our line of supplements, including Vitamin D and immune boosters, are specifically formulated to support your body’s needs during winter. They are a great addition to a well-balanced diet.
  • Telehealth Consultations: Access our healthcare professionals easily through our telehealth services. They can provide personalized advice and support to keep your health on track during the winter months.
  1. Skin Protection:
  • Winter Skin Care Tips: Our skincare experts share essential tips for keeping your skin healthy, hydrated, and protected during the harsh winter months. These include recommendations on moisturizers, serums, and more.
  • SPF Essentials: Sun protection is not just for summer! We offer a range of SPF products that shield your skin from harmful UV rays, even during cloudy winter days.

Conclusion: Winter is a season to be enjoyed, not endured. With these comprehensive tips from Eagle Health, you’re well-equipped to embrace the colder months with vigor and vitality. Remember, small steps can lead to significant health improvements. Stay warm, stay active, and let us soar through winter together!

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