by Heather Kaiser | Dec 2, 2024 | Eagle's Eye View
Brrrr…it is cold outside. The winter months are upon us, and the shorter daylight hours and lower temperatures can significantly impact our health and physical activity. We may have the temptation to hibernate inside, sitting and binge-watching our favorite shows on...
by Heather Kaiser | Nov 6, 2024 | Eagle's Eye View
Cicero stated, “Gratitude is not only the greatest of virtues, but the parent of all others.” As we enter the holiday season, we are often reminded to express appreciation and gratitude to family, friends, coworkers, and customers. Yet, incorporating gratefulness into...
by Heather Kaiser | Oct 23, 2024 | Eagle's Eye View
Employee wellness has become a cornerstone of success for organizations across industries. As employers recognize the importance of a healthy, engaged workforce, many are implementing comprehensive wellness programs designed to support their employees’ physical,...
by Heather Kaiser | Aug 27, 2024 | Eagle's Eye View
As the warm days of summer begin to give way to the crisp air of fall, it’s easy to let some of the healthy habits we’ve cultivated during the sunnier months slip away. Summer often brings more daylight hours, which can naturally encourage outdoor activities, balanced...
by Heather Kaiser | Jul 6, 2024 | Eagle's Eye View
For most, July means hot summer days perfect for going to the beach, sitting by the pool with a good book, or having a cookout with friends. But July is also National Social Wellness Month, which serves as an annual reminder of the importance of social interaction...
by Heather Kaiser | Jun 3, 2024 | Eagle's Eye View
Summer is almost upon us, and that means pool days, hot weather, vacations, and fresh summer fruits and vegetables readily available at local farmer’s markets. Adding seasonal foods to your diet plan has significant health benefits, as well as economic and global...