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The Sound of Health

The Sound of Health

How Hearing and Sleep Shape Your Productivity  While working at my desk, I am aware of the sounds of vehicles on the road outside, birds chirping near the window, and the heater humming. All of these sounds can affect my productivity if they become distractions. It is...
The Role of Peer Health Ambassadors

The Role of Peer Health Ambassadors

Americans are working harder than ever in the workplace, and stress and burnout are becoming increasingly common. We are so focused on our careers that we may forget about our health and well-being. In reality, taking care of ourselves helps not just us, but also our...