• Past & Present
          • Tlingit Dancer
          • Cape Fox Corporation (CFC) represents the Tlingit Alaska Natives from the Village of Saxman. CFC grows and maintains a strong financial foundation by profitably managing financial and land resources.

    • 8(a) Alaska Native Corporation
          • Blue mountains and water
          • Congress gave ANCs unique rights in the Federal procurement process, which are now codified under the US Code of Federal Regulations (CFR). These rights provide Federal Agencies and Federal Contractors with strong incentives to contract with ANC firms.

    • Leadership
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          • Uniting our diverse team of subsidiaries and employees requires leaders who are devoted to the corporate mission and the community. A strong team looks to strong leaders for guidance and support.

    • Construction Services
          • Construction Services
          • We exceed expectations with our expert services in design-build, renovation, security, and everything else in between to provide the best for your construction needs.

    • Event Management & Marketing
          • Event Management
          • From conception to execution to promotion, Cape Fox FCG is the place to go for your next successful conference, workshop, or industry event.

    • Facilities & Security
          • Facilities & Security
          • Our Facilities and Security teams ensure the functionality, comfort, safety, sustainability, and efficiency of any building environment.

    • Healthcare
          • Healthcare
          • We take care of you with expert level medical support, program coordination, clinical research, behavioral health, and more.

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    • IT & Cyber Security
          • IT & Cyber Security
          • We are ahead of the game with unique capabilities in leading-edge technologies and precision in solving information technology and cybersecurity challenges.

    • Professional Services
          • Professional Services
          • Our Professional Services teams specialize in Training, Human Resources, Healthcare Administration, and Administrative and Logistical Support Services.

    • Cape Fox Endeavor
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          • Cape Fox Endeavor’s primary mission is to provide efficient and reliable solutions that customers can rely on to solve all organizational challenges.

    • Cape Fox Facilities Services
          • Cape Fox Facilities Services
          • As a full-service professional service company, Cape Fox Facilities Services principally delivers scientific and research services; develops and manages human capital solutions; and provides traditional custodial, security, and maintenance services for Government and private sector clients.

          • HCaTS 8(a)
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    • Cape Fox Federal Integrators
          • Cape Fox Federal Integrators
          • Cape Fox Federal Integrators’ mission is to provide timely, innovative, and high-quality solutions to warfighters, Federal agencies, and commercial partners.

          • 8(a) STARS III
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    • Cape Fox Mission Systems
          • Cape Fox Mission Systems
          • As an industry leader, Cape Fox Mission Systems will deliver mission-critical solutions in nine key areas of technology, including Artificial Intelligence Technology, C5ISR, Cloud Solutions, Cyber Security, Engineering and Integration, IT Modernization, Mission Planning, Secure Supply Chain, and Software Development.

    • Cape Fox Mountain Point
          • Cape Fox Mountain Point
          • Cape Fox Mountain Point expands the capabilities offered for construction and facilities services. Cape Fox Mountain Point’s mission is to be the preeminent provider of construction and facilities services by consistently delivering high quality services at fair and competitive prices.

    • Concentric Methods
          • Concentric Methods
          • As a contract service provider, Concentric Methods focuses on offering value-driven smart solutions in the following markets: medical services, information technology, professional administrative, biosafety, and engineering services.

          • Joint Commission Info
    • Eagle Health
          • Eagle Health
          • Eagle Health is a professional service company delivering integrated medical services, document control and records management, biosafety and biosecurity program management, occupational medical and health services, and professional and administrative support services solutions.

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    • Kwaan Tech
          • Kwaan Tech
          • Kwaan Tech will accomplish its mission by focusing on Digital Modernization with three primary elements as its core competencies – Information Technology, Cyber Security and Command, Control, and Communications (C3).

    • NAVAR
          • NAVAR
          • NAVAR was founded in January 2005 as an Alaska Native Corporation (ANC) and is a subsidiary of Cape Fox Corporation. Prior to becoming a subsidiary of Cape Fox, NAVAR started out as a commercial company in Ketchikan, Alaska with a focus on the local tourism business.

    • Nooya Lake Technologies
          • Nooya Lake Technologies
          • Nooya Lake Technologies, LLC was founded in 2023 and will utilize its expertise to offer services to our government customers to address technology innovation, access, and utilization and bring digital equity and digital health equity solutions that matter.

    • Saxman One
          • Saxman One
          • Saxman One is a professional service company that principally delivers logistical support services, training solutions, conference and event management, and intelligence support to government and private sector clients.

    • Wolf Lake Services
          • Wolf Lake Services
          • Wolf Lakes Services’ primary mission is to help our customers realize significant performance and sustained improvements by creating unprecedented value, providing high standards of customer service, and achieving extraordinary results.

  • Cape Fox Cares
    • Working at Cape Fox FCG
          • Group of Professionals Working Together
          • At Cape Fox Federal Contracting Group (FCG), we offer you the opportunity to contribute in a meaningful way to the mission objectives Cape Fox FCG supports. Committed to an uncompromising pursuit of excellence, we seek individuals of exceptional talent, integrity, and professional responsibility.

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    • Diversity & Inclusion
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          • Cape Fox Federal Contracting Group (FCG) believes strongly in the core values of our Alaska Native Tlingit ancestors of family and community. By strengthening our communities, we are emboldening our company. Over the past decade, we have grown our efforts to be a more diverse and inclusive company by starting with defining our values and mission.

    • Meet Our Professionals
          • Smiling young Employee
          • We hire experts in their respective fields, ensure that budgets are created and adhered to achieve the most cost-effective results, have dedicated personnel who address safety requirements and industry standards, and employ security staff who establish protocols and meet government guidelines efficiently and promptly.

    • Professional Development
          • In today’s fast-paced and ever-evolving business world, continuous learning and skill development are more than just an asset; they are necessities. The 2024 Professional Development Series offers a structured, comprehensive approach to learning, ensuring that our employees are not just prepared for the challenges of today but are also equipped to embrace the opportunities of tomorrow.
    • Newsroom
          • The Cape Fox Federal Contracting Group (FCG) Newsroom provides updates on press releases, white papers, Eagle's Eye View blog, and employee awards.

    • Video Library
          • Videos
          • The FCG award-winning online video library provides insights, shows capabilities, and shares what it means to be Team Cape Fox.

    • Media Request
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          • Please fill out the contact form to request further information about Cape Fox FCG, or you may email the Corporate Communications Manager directly at [email protected].

  • Locations & Contact
Eagle Health Logo

Eagle’s Eye View

Eagle's Eye View
January 4, 2024

Do More in 2024 for your Health and Wellness

Eagle Health | Health | OCCUPATIONAL HEALTH | Wellness

Happy New Year from Eagle Health!

Charles Kettering said, “Every time you tear a leaf off a calendar, you present a new place for new ideas.” As we start a new year, Eagle Health wants to provide you with tips for a New Year and a New “Healthier” You!

Change can be daunting. When the new year starts, many of us create resolutions for change and then feel overwhelmed by what needs to be done to make those changes happen. We are here to provide you with effective and easy-to-follow tips on doing more in 2024 to make your life about health and wellness.

  1. Have an Attitude of Gratitude:

Though you may not physically see the benefits, you can definitely feel them. Being grateful can benefit your health in many positive ways, both psychologically and physically. Recent research studies have shown that counting our blessings not only reduces depression and stress and lowers blood pressure but also can slow down some of the effects of aging.

  1. Commit to Being Fit:

Exercise may not be your favorite activity (I know it is not mine). Yet, we all know that keeping fit is better for our health. However, you do not need to be a world-class athlete to stay healthy and fit. Even getting out to enjoy a walk around the neighborhood twice a week or parking your car at the far end of the parking lot when you run errands can produce benefits. Winter may make it harder to stay fit if the weather is bad also but there is much you can do indoors as well. Clean out your bookshelves by lifting your books as weights. Try yoga or pilates. Find an app that can track your steps and walk up and down your stairs for exercise. I am not running a marathon anytime soon, but I will be enjoying many of these tips to stay fit because what is important is finding a routine that works for you – and then sticking to it.

  1. Great Rest is Best:

It’s hard to feel your best when you’re exhausted. Plenty of scientific research proves how fundamental sleep is to our overall health. Not only does getting enough quality sleep help you keep extra weight off, but it can reduce some risk factors for heart attacks, strokes, and chronic diseases such as diabetes. It also helps you think more clearly. Just remember, “Great rest is best.” Take the time to relax before bed so that you can get that great rest for your health.

  1. Get Social:

Research has proven that people who have regular interactions and healthy, satisfying relationships with family, friends, and their community are healthier and happier. They have fewer health problems and live longer. Scientists have found these regular interactions help “relieve harmful levels of stress, which can adversely affect coronary arteries, gut function, insulin regulation, and the immune system.” Best of all, connecting with someone else doesn’t require money or a special set of skills.

  1. Spread Cheer:

No matter where we live, there’s no shortage of people, causes, or organizations that can benefit from our time, expertise, or resources. Research from National Institutes of Health neuroscientist Jorge Moll found that we get an actual “helper’s high” – thanks to the release of addictive feel-good neurotransmitters – when we do. Giving to others also gives to ourselves.

  1. The Student is Always In:

Is there a foreign language you’ve always wanted to study? A musical instrument you longed to play as a child? Perhaps this is the year to take up that challenge. Studies by the Association for Psychological Science have shown that even adults over 60 gain increased benefits from learning new skills with higher cognitive processing and memory improvement. We are not saying you have to re-enroll in college again, but learning a new hobby can do wonders for your health. Yet another reason to give our brains a regular workout.

  1. Health is Wealth:

We’re all busy, and it’s easy to put off that medical check-up, vision exam, or health screening. But why not pause to schedule visits to your health professional – and encourage your loved ones and friends to do the same? After all, good health is the foundation of everything we want to do in life.

This year, we want to do more in 2024. Often, we hear new year, new you. We do not want a new you. We want a better you. We want you to make health and wellness more of a priority in 2024.

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